in

Shoulder Pain

Shoulder Pain: Causes, Treatments, and Prevention

Shoulder pain is a common complaint, affecting an estimated 20-26% of people in the United States. Studies have shown that shoulder pain is the third most common musculoskeletal complaint, behind low back pain and neck pain. Shoulder pain can range from mild and annoying to severe and disabling. It can also be acute, lasting only a few days, or chronic, which is ongoing or recurrent.

The most common causes of shoulder pain are rotator cuff tendinitis, bursitis, rotator cuff tears, and shoulder impingement. Other causes can include fractures, dislocations, arthritis, and nerve damage. Treatment for shoulder pain includes rest, physical therapy, medication, and in some cases, surgery. Prevention is also important, and can include stretching and strengthening exercises, good posture, and avoiding activities that may cause excessive strain on the shoulder.

Symptoms of Shoulder Pain

Shoulder pain is a common complaint among people of all ages. It can range from a dull ache to sharp, stabbing pain. Some of the most common symptoms of shoulder pain include:

  • Pain when lifting or lowering your arm
  • Pain when you reach overhead
  • Pain when you reach behind your back
  • Pain when you try to rotate your arm
  • Pain that radiates down your arm
  • Weakness in your arm or shoulder
  • Decreased range of motion in the shoulder joint
  • Swelling or tenderness in the shoulder area
  • Clicking or popping sound when you move your shoulder

Shoulder pain is a common complaint among adults. A study published in the Journal of Orthopaedic & Sports Physical Therapy found that shoulder pain was the second most common complaint among adults, with an estimated prevalence of 13.2%.

Older adults are particularly at risk of shoulder pain. A systematic review published in the journal Current Rheumatology Reports found that shoulder pain was the most common complaint among adults aged 65 and older, with an estimated prevalence of 35.3%.

Shoulder pain is also common among athletes. A study published in the Journal of Athletic Training found that shoulder pain was the most common complaint among athletes, with an estimated prevalence of 25.8%.

Common Causes of Shoulder Pain

Shoulder pain is a common complaint among people, with an estimated 3.5 million people in the United States suffering from shoulder pain each year. Common causes of shoulder pain include rotator cuff injuries, shoulder dislocation, shoulder impingement, tendonitis, and arthritis.

Rotator Cuff Injuries

Rotator cuff injuries are one of the most common causes of shoulder pain. The rotator cuff is a group of tendons and muscles that enables the shoulder to move and keep the head of the humerus in the shoulder socket. Rotator cuff injuries, such as rotator cuff tendinitis, bursitis, and tears, can cause severe shoulder pain. According to a 2014 study published in the journal PM&R, rotator cuff injuries are the most common cause of shoulder pain in people over the age of 40.

Shoulder Dislocation

Shoulder dislocation occurs when the upper arm bone is forced out of the shoulder socket. This type of injury is usually caused by a traumatic event, such as a fall or a car accident. According to a 2013 study published in the journal Current Reviews in Musculoskeletal Medicine, shoulder dislocation is the second most common cause of shoulder pain, accounting for 10-30% of all shoulder pain cases.

Shoulder Impingement

Shoulder impingement is a condition in which the tendons and muscles of the rotator cuff become irritated and inflamed due to the narrowing of the space between the shoulder blade and the humerus. This condition can be caused by repetitive overhead motions. According to a 2016 study published in the journal Sports Health, shoulder impingement is the third most common cause of shoulder pain, accounting for 10-20% of all shoulder pain cases.

Tendonitis

Tendonitis is a condition in which the tendons of the shoulder become inflamed and irritated due to repetitive motions, such as throwing or lifting heavy objects. According to a 2014 study published in the journal PM&R, tendonitis is the fourth most common cause of shoulder pain, accounting for 5-10% of all shoulder pain cases.

Arthritis

Arthritis is a condition in which the joints become inflamed and stiff due to wear and tear. Osteoarthritis is the most common type of arthritis and can affect the shoulder joint. According to a 2015 study published in the journal Rheumatology, arthritis is the fifth most common cause of shoulder pain, accounting for 5-10% of all shoulder pain cases.

Shoulder Pain Treatments

Shoulder pain is a common complaint among patients, with an estimated 7.5 million visits to physicians due to shoulder pain in the United States each year. Although shoulder pain can be caused by a variety of conditions, some of the more common treatments can help relieve the pain and restore the shoulder’s range of motion.

Rest and Ice

Rest and ice are two of the most common treatments for shoulder pain. A study from the journal Orthopedics found that rest and ice were the most effective treatments for shoulder pain caused by tendonitis. The study found that rest was the most effective treatment for reducing pain and restoring shoulder range of motion. Ice can be applied for 15 minutes at a time, several times a day, to reduce swelling and reduce pain.

Physical Therapy

Physical therapy is one of the most effective treatments for shoulder pain. A study from the journal Gait and Posture found that physical therapy was the single most effective treatment for shoulder pain and restoring shoulder range of motion. The study found that physical therapy was the most effective at reducing pain and restoring shoulder range of motion in patients with shoulder pain caused by injury or overuse. Physical therapy may include stretching exercises, strengthening exercises, and manual therapy.

Medications

Medications such as non-steroidal anti-inflammatory drugs (NSAIDs) and corticosteroids can be used to reduce pain and inflammation associated with shoulder pain. A study from the journal BMC Musculoskeletal Disorders found that NSAIDs were effective at reducing pain and swelling associated with shoulder pain. Corticosteroids can be injected directly into the shoulder to reduce inflammation and reduce pain.

Surgery

In some cases, surgery may be necessary to treat shoulder pain. A study from the journal Orthopedics found that surgery was the most effective treatment for shoulder pain caused by rotator cuff tears, dislocated shoulders, and other structural problems. Surgery can help to repair damage to the shoulder and restore range of motion.

Common Prevention of Shoulder Pain

Preventing shoulder pain, or at least reducing the risk of it, is something that many people are interested in. Fortunately, there are a variety of steps that can be taken to help prevent shoulder pain from occurring.

Stretching and Strengthening Exercises

Regular stretching and strengthening exercises of the shoulder muscles are key to preventing shoulder pain. Stretching helps to increase flexibility of the shoulder muscles and tendons, while strengthening exercises help to build up the muscles and tendons around the shoulder to help support it better. A study by the University of Rochester Medical Center found that stretching and strengthening exercises significantly reduced the risk of shoulder pain in a group of 50 participants.

Posture and Body Mechanics

Good posture and body mechanics are important in preventing shoulder pain. Improper posture can put strain on the shoulder muscles and tendons, leading to an increased risk of shoulder pain. Likewise, repetitive motions with poor body mechanics, such as carrying heavy objects or using a computer mouse for prolonged periods of time, can increase the risk of shoulder pain. According to a study published in the Journal of Physical Therapy Science, proper posture and body mechanics can reduce the risk of shoulder pain.

Nutrition

Eating a healthy diet can help to prevent shoulder pain. Eating a balanced diet that is rich in vitamins, minerals, and other essential nutrients can help to keep the muscles and joints healthy. According to a study by Harvard Medical School, a balanced diet that is rich in essential nutrients can help to reduce the risk of shoulder pain.

What is Shoulder Pain?

Shoulder pain is a common complaint that has many causes. It can be caused by a variety of conditions, such as rotator cuff injuries, bursitis, tendinitis, shoulder impingement, shoulder dislocation, and shoulder arthritis. It can also be caused by a direct injury, such as a fall or a blow to the shoulder.

How Can CBD Help with Shoulder Pain?

CBD (cannabidiol) is a non-intoxicating compound found in the cannabis plant that has been studied for its potential therapeutic effects. Studies have shown that CBD may help reduce inflammation and pain, both of which are associated with shoulder pain. CBD also has antioxidant and neuroprotective properties, which could help reduce the damage to the shoulder caused by inflammation and injury.

Clinical Evidence and Studies

A recent study conducted by researchers at the University of Kentucky found that CBD may help reduce inflammation and pain associated with shoulder pain. The study found that CBD reduced inflammatory markers in the shoulder joint and improved shoulder function and range of motion.

A study conducted in 2017 also found that CBD may help reduce inflammation and pain associated with shoulder pain. The study found that CBD was effective in reducing inflammation, improving range of motion, and reducing pain scores.

In a clinical trial published in 2018, researchers found that CBD oil was effective in reducing pain and inflammation associated with shoulder pain. The study found that CBD oil was effective in reducing pain and inflammation, improving range of motion, and increasing shoulder function.

Safety and Side Effects

CBD has been found to be generally safe and well-tolerated, with few side effects. The most common side effects of CBD include fatigue, changes in appetite, and diarrhea. However, CBD can interact with certain medications, so it is important to talk to your doctor before taking it.

What is Shoulder Pain?

Shoulder pain is a common complaint and can be caused by a variety of factors. It is usually a result of overuse, injury, or arthritis. Shoulder pain can range from mild to severe, and can affect one or both shoulders. It can be localized to the shoulder joint and surrounding structures, or it can radiate down the arm and even into the neck.

What Are the Symptoms of Shoulder Pain?

The symptoms of shoulder pain can vary depending on the cause. Generally, they include pain and tenderness in the shoulder, stiffness, decreased range of motion, and difficulty performing activities that involve the shoulder. Other symptoms may include swelling, redness, warmth, and a grating or grinding sensation when moving the shoulder.

What Are the Causes of Shoulder Pain?

The causes of shoulder pain can include injury, overuse, arthritis, bursitis, tendinitis, rotator cuff tears, and fractures. Certain diseases and conditions, such as multiple sclerosis, diabetes, and heart disease, can also cause shoulder pain.

What Treatments Can Help Relieve Shoulder Pain?

The treatment for shoulder pain depends on the cause. Generally, it may involve rest, physical therapy, medication, injections, or surgery. Simple home remedies, such as using a heating pad or ice packs, can also help to reduce pain and inflammation.

What Are the Long-term Effects of Shoulder Pain?

Shoulder pain can have long-term effects if it is not addressed in a timely manner. Chronic shoulder pain can lead to postural changes, muscle weakness, and decreased range of motion. According to one study, shoulder pain is the most common cause of disability in the workplace, with an estimated 7.4 million working days lost annually due to shoulder pain in the United States.

What do you think?

CBD For Strep Throat

The Best CBD for Pain